7 Minute Workout Free3.0 - App Store

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7 Minute Workout Free is the free version of 7 Minute Workout Pro.

Both for iPad and iPhone/iPod touch devices. Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, let's rise to the challenge! 7 Minute Workout Pro is the perfect app to help you doing the 7 minute workout!

Three types of models: Male, Female, Silhouette

Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance

Instructions: text, image, video

Very easy to use

Cool interface

Voice prompt

Support all orientations

Track your activities with the Tracker and Activity Calendar

Reminders

Full screen timer

Colorful themes

Randomize order

Share to Twitter, Facebook, Instagram..

Reviews from our users:

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"Simple and effective motivator - It's a small step that build confidence for starting a bigger exercise regime." by MrAwlan

"Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

"Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

"7 Min Workout - Simple, effective and fun! Easy to use, great if you're pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it! by Queen fabuloso

"Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

"Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. It's not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

"Gr8 quick workout - I really like this app it's simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye

"Intuitively simple; definitely worth downloading! - It's a nice and simple app. Really easy to understand and follow. The interface looks good, really sticking to the core of what the app has to offer and nothing less.It works very well, definitely worth downloading." by Nabil_95

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.